| Self-Help Guide |
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| Bulimia: | |||
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a guide for getting through it
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This Self-Help Guide is designed to help people suffering from Bulimia to gradually recover from their eating disorders. The guide was developed using the principles of cognitive and behavioural therapy, and contains techniques that have been shown to be effective both in research and actual clinical experience. The Guide is composed of seven steps composed of lessons, exercises and examples that will help you progressively change your lifestyle and regain control over your eating behaviour. The guide is addressed primarily to bulimia sufferers who are working with a health care professional to overcome their eating disorder. To find out more: |
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